Is GARLIC MUSHROOM ORGANIC PASTA SAUCE, GARLIC MUSHROOM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

organic cream
organic pasteurized part-skim milk
organic butter
organic parmesan cheese

organic cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

organic pasteurized part-skim milk

organic butter

organic parmesan cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ORGANIC TOMATO PURE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC KALAMATA OLIVES (ORGANIC OLIVES, SALT, ORGANIC RED WINE VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL), SEA SALT, ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER, CITRIC ACID, ORGANIC PORCINI MUSHROOM POWDER.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.