Is Garlic Pepper Glazed Tilapia GERD Friendly?
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Why it's not GERD friendly
- cooked beef ribeye including beef juices
- beef fat
- beef base
- black pepper
- garlic
- dehydrated garlic
- rice vinegar
- +1 more
cooked beef ribeye including beef juices
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tilapia (Oreochromis Niloticus), Wild Rice Blend (Cooked Wild Rice [Wild Rice, Water], Cooked Wheatberries [Wheatberries, Water], Cooked Barley [Barley, Water]), Garlic Glazed Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Hoisin Sauce [Sugar, Soybean Paste {Water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Dehydrated Garlic, Sesame Oil, Salted Chili {Chili, Water, Salt}, Spices], Garlic, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Onion, Sugar, Modified Food Starch, Beef Base [Cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Vegetable Base [Roasted Vegetables (Carrot, Onion, Celery, Garlic), Dextrose, Salt, Onion Powder, Canola Oil, Spice], Black Pepper, Mushroom Seasoning [Mushroom Powder, Salt, Mushroom Extract, Corn Starch, Vitamin B1], Corn, Green Bean, Diced Red Pepper, Diced Green Pepper, Canola Oil, Poultry Seasoning (Sage, Savory, Marjoram, Rosemary, Black Pepper, Onion, Mustard Flour).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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