Is Garlic Pepper Glazed Tilapia Dairy Free?

Ingredients

Tilapia (Oreochromis Niloticus), Wild Rice Blend (Cooked Wild Rice [Wild Rice, Water], Cooked Wheatberries [Wheatberries, Water], Cooked Barley [Barley, Water]), Garlic Glazed Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Hoisin Sauce [Sugar, Soybean Paste {Water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Dehydrated Garlic, Sesame Oil, Salted Chili {Chili, Water, Salt}, Spices], Garlic, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Onion, Sugar, Modified Food Starch, Beef Base [Cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Vegetable Base [Roasted Vegetables (Carrot, Onion, Celery, Garlic), Dextrose, Salt, Onion Powder, Canola Oil, Spice], Black Pepper, Mushroom Seasoning [Mushroom Powder, Salt, Mushroom Extract, Corn Starch, Vitamin B1], Corn, Green Bean, Diced Red Pepper, Diced Green Pepper, Canola Oil, Poultry Seasoning (Sage, Savory, Marjoram, Rosemary, Black Pepper, Onion, Mustard Flour).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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