Is Garlic Pepper Glazed Tilapia Low FODMAP?

Ingredients

Tilapia (Oreochromis Niloticus), Wild Rice Blend (Cooked Wild Rice [Wild Rice, Water], Cooked Wheatberries [Wheatberries, Water], Cooked Barley [Barley, Water]), Garlic Glazed Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Hoisin Sauce [Sugar, Soybean Paste {Water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Dehydrated Garlic, Sesame Oil, Salted Chili {Chili, Water, Salt}, Spices], Garlic, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Onion, Sugar, Modified Food Starch, Beef Base [Cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Vegetable Base [Roasted Vegetables (Carrot, Onion, Celery, Garlic), Dextrose, Salt, Onion Powder, Canola Oil, Spice], Black Pepper, Mushroom Seasoning [Mushroom Powder, Salt, Mushroom Extract, Corn Starch, Vitamin B1], Corn, Green Bean, Diced Red Pepper, Diced Green Pepper, Canola Oil, Poultry Seasoning (Sage, Savory, Marjoram, Rosemary, Black Pepper, Onion, Mustard Flour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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