Is GARLIC SHRIMP Vegetarian?

Ingredients

SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), COOKED BROWN RICE, COOKED QUINOA, RED PEPPERS, SPINACH, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COOKED RED QUINOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRIED ONIONS (ONIONS, SUNFLOWER OIL), HEAVY CREAM, GARLIC, CANOLA OIL, SPICE MIX (SALT, VEGETABLE STOCK [SALT, GLUCOSE SYRUP, VEGETABLE POWDER {ONION, CARROT, TOMATO}, SUGAR, SUNFLOWER OIL, SPICES], FISH STOCK [GLUCOSE SYRUP, SALT, FISH POWDER, CANOLA OIL, ONION POWDER, SPICE], SPICES), SKIM MILK, CARROTS, PARSLEY, CELERY, WHITE WINE, SPICES, CORNSTARCH, CHIVES, LEMON JUICE CONCENTRATE, LEMON PEEL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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