Is Garlic Spread Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
natural romano cheese flavour
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Non-hydrogenated Margarine (Liquid Canola Oil, Modified Palm Oil And Palm Kernel Oils, Water, Salt, Whey Powder, Soybean Lecithin, Vegetable Monoglycerides, Potassium Sorbate, Artificial Flavour, Citric Acid, Alpha-tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Beta-carotene, Vitamin D3), Garlic, Sodium Acid Sulphate, Potassium Sorbate, Spices, Natural Romano Cheese Flavour, Contains Statement: Milk, Soy

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