Is Garlo's Lean Beef Family Pie 1kg Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • defatted soy flour
  • textured vegetable protein

defatted soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

textured vegetable protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Filling (58%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel Colour (150c), Flavour (635), Hydrolysed Vegetable Protein, Corn Flour, Rice Flour], Wheat Protein Concentrate, Herbs and Spices. Pastry (42%): Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour], Shortening (Vegetable oil), Pastry Conditioner [Contain Milk and Acidity Regulator 262(ii)], Glaze [Contain Milk, Acidity Regulators (500, 451), Colour (160b)].

Check Garlo's Lean Beef Family Pie 1kg against your own diets in the app.

Where to buy

Garlo's Lean Beef Family Pie 1kg is available at 1 retailer

Woolworths

About this product

Meat · Whole

Flavor
SavoryMeaty
Texture
Crunchy
Commonly used for
LunchSnackingMeal Prep