Is Garlo's Lean Beef Family Pie 1kg Gluten Free?

Ingredients

Filling (58%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel Colour (150c), Flavour (635), Hydrolysed Vegetable Protein, Corn Flour, Rice Flour], Wheat Protein Concentrate, Herbs and Spices. Pastry (42%): Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour], Shortening (Vegetable oil), Pastry Conditioner [Contain Milk and Acidity Regulator 262(ii)], Glaze [Contain Milk, Acidity Regulators (500, 451), Colour (160b)].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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