Is Garman's Protein Coconut, Yoghurt & Roasted Nut Bar Alpha-Gal Friendly?

Ingredients

Nuts (Peanuts 13%, Cashews 9%, Almonds 1%), Glucose, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavor), Seeds 9% (Sunflower, Pepitas, Sesame), Coconut 7%, Honey, Sunflower Oil, Natural Coconut Flavor. Contains Peanut, Cashew, Almond, Soy, Milk, Sesame. May contain other Tree Nuts.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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