Is Garnier Coconut & Aloe Hydrating Shampoo Bar Vegetarian?

Ingredients

1244570, Sodium Cocoyl Isethionate, Hydrogenated Vegetable Oil, Aqua / Water, Polyglyceryl-4 Laurate, Glycerin, Argania Spinosa Kernel Oil, Parfum / Fragrance, Aloe Barbadensis Leaf Juice Powder, Cocos Nucifera Oil / Coconut Oil, Myristyl Lactate, Tetrasodium Glutamate Diacetate, Linalool, Coumarin, Limonene, Citronellol, Benzyl Alcohol, (F.I.L C259526/1)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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