Is Garnier Fructis Color Shield Fortifying Shampoo for Color-Treated Hair, 12.5 fl. oz. Vegetarian?

Ingredients

Aqua/Water/Eau, Sodium Laureth Sulfate, Coco-Betaine, Sodium Chloride, Glycol Distearate, Dimethicone, Parfum/Fragrance, Sodium Benzoate, Hexylene Glycol, Cocamide Mipa, Pyrus Malus Fruit Extract/Apple Fruit Extract, Salicylic Acid, Carbomer, Ethylhexyl Methoxycinnamate, Guar Hydroxypropyltrimonium Chloride, Linalool, Niacinamide, Pyridoxine HCl, Benzophenone-4, Citric Acid, Hexyl Cinnamal, Benzyl Alcohol, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne a Sucre, Benzyl Salicylate, Citronellol, Vitis Vinifera Seed Oil/Grape Seed Oil, Amyl Cinnamal, Euterpe Oleracea Fruit Extract, Hydroxypropyltrimonium Lemon Protein, Fumaric Acid, Maltodextrin, Phenoxyethanol, Citrus Limon Peel Extract/Lemon Peel Extract, Leuconostoc/Radish Root Ferment Filtrate, Camellia Sinensis Leaf Extract, CI 17200/Red 33, BHT, Tocopherol, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Rosmarinus Officinalis (Rosemary) Extract, Sodium Hydroxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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