Is Garnier Fructis Damage Eraser Fortifying Shampoo, for Damaged Hair, Paraben Free, 12.5 fl. oz. Low FODMAP?
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Ingredients
Aqua/Water/Eau, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Dimethicone, Sodium Chloride, Parfum/Fragrance, Sodium Benzoate, Amodimethicone, Carbomer, Pyrus Malus Fruit Extract/Apple Fruit Extract, Guar Hydroxypropyltrimonium Chloride, Trideceth-10, Glycerin, Salicylic Acid, Hexylene Glycol, Glycol Distearate, Citric Acid, Mica, PEG-100 Stearate, Linalool, Niacinamide, Pyridoxine HCl, Phenoxyethanol, Steareth-6, Hexyl Cinnamal, Trideceth-3, Benzyl Alcohol, CI 77891/Titanium Dioxide, Benzyl Salicylate, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne a Sucre, PEG-45M, Limonene, Caprylic/Capric Triglyceride, Citronellol, Acetic Acid, Fumaric Acid, Hydroxypropyltrimonium Lemon Protein, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, CI 19140/Yellow 5, Citrus Limon Peel Extract/Lemon Peel Extract, CI 15985/Yellow 6, Leuconostoc/Radish Root Ferment Filtrate, Camellia Sinensis Leaf Extract, Phyllanthus Emblica Fruit Extract, Potassium Sorbate, BHT, Sodium Hydroxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.