Is Garnier Fructis Damage Eraser Fortifying Shampoo, for Damaged Hair, Paraben Free, 12.5 fl. oz. Vegetarian?
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Ingredients
Aqua/Water/Eau, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Dimethicone, Sodium Chloride, Parfum/Fragrance, Sodium Benzoate, Amodimethicone, Carbomer, Pyrus Malus Fruit Extract/Apple Fruit Extract, Guar Hydroxypropyltrimonium Chloride, Trideceth-10, Glycerin, Salicylic Acid, Hexylene Glycol, Glycol Distearate, Citric Acid, Mica, PEG-100 Stearate, Linalool, Niacinamide, Pyridoxine HCl, Phenoxyethanol, Steareth-6, Hexyl Cinnamal, Trideceth-3, Benzyl Alcohol, CI 77891/Titanium Dioxide, Benzyl Salicylate, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne a Sucre, PEG-45M, Limonene, Caprylic/Capric Triglyceride, Citronellol, Acetic Acid, Fumaric Acid, Hydroxypropyltrimonium Lemon Protein, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, CI 19140/Yellow 5, Citrus Limon Peel Extract/Lemon Peel Extract, CI 15985/Yellow 6, Leuconostoc/Radish Root Ferment Filtrate, Camellia Sinensis Leaf Extract, Phyllanthus Emblica Fruit Extract, Potassium Sorbate, BHT, Sodium Hydroxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.