Is Garnier Fructis Nutri Repair 3 Shampoo 850mL Low FODMAP?

Ingredients

1165892 E - Ingredients: Aqua / Water, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Dimethicone, Sodium Chloride, CI 77891/Titanium Dioxide, Ci 19140 / Yellow 5, Ci15985 / Yellow 6, Guar Hydroxypropyltrimonium Chloride, Niacinamide, Mica, Coco-Betaine, Saccharum Officinarum Extract / Sugar Cane Extract, Cocos Nucifera Oil/Coconut Oil, Tocopherol, Sodium Benzoate, Hydroxypropyltrimonium Lemon Protein, Sodium Hydroxide, Phenoxyethanol, Stereath-6, Olea Europaea Oil / Olive Fruit Oil, Acetic Acid, Peg-100 Stereate, Peg-45M, Trideceth-10, Trideceth-3, Salicyclic Acid, Helianthus Annus Seed Oil/Sunflower Seed Oil, Limonene, Fumaric Acid, Camellia Sinensis Leaf Extract, Linalool, Benzyl Salicylate, Benzyl Alcohol, Amodimethicone, Carbomer, Pyrus Malus Fruit Extract/ Apple Fruit Extract, Pyridoxine Hcl, Persea Gratissima Oil / Avocado Oil, Rosmarinus Officinalis Leaf Extract/ Rosemary Leaf Extract, Citric Acid, Butylphenyl Methylpropional, Butyrospermum Parkii Butter / Shea Butter, Citrus Lemon Peel Extract / Lemon Peel Extract, BHT, Leuconostoc/Radish Root Ferment Filtrate, Hexylene Glycol, Hexylcinnamal, Glycerin, Glycol Disterate, Parfum / Fragrance. (F.I.L C191240/1).Please be aware that ingredient lists for the products of our brand are updated regularly. Please refer to the ingredient list on your product package for the most up to date list of ingredients to ensure it is suitable to your personal use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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