Is Garnier® Fructis® Pure Clean Conditioner 13 fl oz Low FODMAP?
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Ingredients
Aqua/Water/Eau, Cetearyl Alcohol, Distearoylethyl Hydroxyethylmonium Methosulfate, Octyldodecanol, Parfum/Fragrance, Pyrus Malus Extract/Apple Fruit Exract, Zea Mays Starch/Corn Starch, Camelina Sativa Oil/Camelina Sativa Seed Oil, Prunus Armeniaca Kernel Oil/Apricot Kernel Oil, Glycine Soja Oil/Soybean Oil, Tocopherol, Caprylyl Glycol, Benzoic Acid, Niacinamide, Pyridoxine HCI, Caprylic/Capric Triglyceride, Linalool, Hexyl Cinnamal, Citric Acid, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne A Sucre, Citrus Medica Limonum Peel Extract/Lemon Peel Extract Camellia Sinensis Extract/Camellia Sinensis Leaf Extract, Malpighia Punicifolia/Acerola Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.