Is Garnier Fructis Shampoo Grow Strong Cooling Low FODMAP?
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Why it's not low FODMAP
- pyrus malus fruit extract/apple fruit extract
pyrus malus fruit extract/apple fruit extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Aqua/Water/Eau, Sodium Laureth Sulfate, Citric Acid, Cocamidopropyl Betaine, Glycerin, Sodium Hydroxide, Sodium Chloride, Hexylene Glycol, Parfum/Fragrance, Sodium Benzoate, Menthol, Pyrus Malus Fruit Extract/Apple Fruit Extract, Salicylic Acid, Polyquaternium-10, Niacinamide, Pyridoxine HCl, Saccharum Officinarum Extract/Sugarcane Extract/Extrait De Canne a Sucre, Eugenol, Limonene, Hydroxypropyltrimonium Lemon Protein, Sodium Acetate, Isopropyl Alcohol, Pentylene Glycol, Mentha Piperita Extract Peppermint Extract, Phenoxyethanol, Citrus Limon Peel Extract/Lemon Peel Extract, Leuconostoc/Radish Root Ferment Filtrate Camellia Sinensis Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garnier Fructis Shampoo Grow Strong Cooling is available at 1 retailer
About this product
Unknown · Bottle