Is Garnier Fructis Triple Nutrition Conditioner, Dry to Very Dry Hair, 12 fl. oz. Low FODMAP?
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Ingredients
Aqua/Water/Eau, Cetearyl Alcohol, Amodimethicone, Behentrimonium Methosulfate, Behentrimonium Chloride, Parfum/Fragrance, Dipropylene Glycol, Phenoxyethanol, Pyrus Malus Fruit Extract/Apple Fruit Extract, Benzoic Acid, Trideceth-6, Hydroxypropyl Guar, Potassium Hydroxide, Niacinamide, Pyridoxine HCl, Prunus Amygdalus Dulcis Oil/Sweet Almond Oil, Persea Gratissima Oil/Avocado Oil, Hexyl Cinnamal, Cetrimonium Chloride, Citric Acid, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne a Sucre, Benzyl Alcohol, Linalool, Amyl Cinnamal, Glycerin, Olea Europaea Fruit Oil/Olive Fruit Oil, Hydroxypropyltrimonium Lemon Protein, CI 19140/Yellow 5, Citrus Limon Peel Extract/Lemon Peel Extract, CI 15985/Yellow 6, Leuconostoc/Radish Root Ferment Filtrate, Camellia Sinensis Leaf Extract, Tocopherol, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Rosmarinus Officinalis Leaf Extract/Rosemary Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.