Is Garnier Ultimate Blends Almond Milk & Agave Sap Normal Hair Shampoo Low FODMAP?
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Why it's a maybe for low FODMAP
- agave tequilana leaf extract
- prunus amygdalus dulcis seed extract / sweet almond seed extract
agave tequilana leaf extract
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
1161788 B, Aqua / Water, Sodium Laureth Sulfate, Coco-Betaine, Glycol Distearate, Glycerin, Parfum / Fragrance, Prunus Amygdalus Dulcis Seed Extract / Sweet Almond Seed Extract, Agave Tequilana Leaf Extract, PPG-5-Ceteth-20, PEG-55 Propylene Glycol Oleate, Fumaric Acid, Carbomer, Aloe Barbadensis Leaf Juice, Sodium Chloride, Sodium Hydroxide, Propylene Glycol, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Xanthan Gum, Octyldodecanol, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Dehydroacetic Acid, Linalool, (F.I.L C218537/1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Garnier Ultimate Blends Almond Milk & Agave Sap Normal Hair Shampoo is available at 2 retailers
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