Is Garnier Ultimate Blends Hair Food Aloe 3-In-1 Hair Mask Treatment Low FODMAP?
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Why it's not low FODMAP
- please check back of pack for up to date
- vitis vinifera fruit extract / grape fruit extract
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Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Aqua / Water, Cetearyl Alcohol, Glycerin, Isopropyl Myristate, Stearamidopropyl Dimethylamine, Glycine Soja Oil / Soybean Oil, Aloe Barbadensis Leaf Juice, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Vitis Vinifera Fruit Extract / Grape Fruit Extract, Cocos Nucifera Oil / Coconut Oil, Sodium Hydroxide, Coco-Caprylate/Caprate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Caprylyl Glycol, Citric Acid, Tartaric Acid, Cetyl Esters, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Linalool, Geraniol, Citronellol, Benzyl Alcohol, Parfum / Fragrance, Please check back of pack for up to date ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Garnier Ultimate Blends Hair Food Aloe 3-In-1 Hair Mask Treatment is available at 2 retailers
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