Is Garnier Ultimate Blends Ultimate Blends Coconut Hair Food Conditioner 350ml Low FODMAP?

Ingredients

Aqua / Water, Cetearyl, Alcohol, Glycerin, Isopropyl Myristate, Stearamidopropyl Dimethylamine, Macadamia Integrifolia Seed Oil, Glycine Soja Oil / Soybean Oil, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Cocos Nucifera Oil / Coconut Oil, Sodium Hydroxide, Coco-Caprylate/Caprate, Hydroxypropyl Guar, Hydroxypropyltrimonium Chloride, Caprylyl Glycol, Citric Acid, Tartaric Acid, Cetyl Esters, Salicylic Acid, Linalool, Geraniol, Coumarin, Limonene, Citronellol, Benzyl Alcohol, Benzyl Cinnamate, Benzyl Salicylate, Parfum /Fragranc

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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