This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gaspari Nutrition Proven Egg 100% Egg White Protein Richie's Peanut Butter Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg White Powder (from Free-range Chickens Not Treated With Hormones Or Antibiotics), Sunflower Lecithin, Natural Cocoa, Natural Flavors, Peanut Flour, And Stevia Extract. Contains Egg. Manufactured On Equipment Which Processes Products Containing Milk, Egg, Soy Beans, Fish Oil, Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
ChocolateyNutty
Texture
Powdery
Commonly used for
DrinkingMeal PrepSmoothieOn The Go
Low FODMAP? Gaspari Nutrition Proven Egg 100% Egg White Protein Richie's Peanut Butter Cup | Spoonful