No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT BUTTER CUP FLAVORED PROTEIN BAR, PEANUT BUTTER CUP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a candy like chocolate and nutty flavor with a soft, slightly chewy texture and occasional crunchy bits; users commonly eat it as an on the go snack, post workout refuel, or dessert replacement. Reviews note satisfying sweetness and portability, though some report excessive sweetness or inconsistent chewiness across batches.

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Soluble Vegetable Fiber, Vegetable Glycerin, Isomalto-Oligosaccharides (Vegetable Source), Maltitol, Peanuts, Peanut Flour, Peanut Butter, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Calcium Caseinate, Natural Flavors, Soy Lecithin (An Emulsifier), Sea Salt, Nonfat Dry Milk, Almond Butter And Sucralose.

Check PEANUT BUTTER CUP FLAVORED PROTEIN BAR, PEANUT BUTTER CUP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PEANUT BUTTER CUP FLAVORED PROTEIN BAR, PEANUT BUTTER CUP is available at 2 retailers

Harris TeeterVitacost

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
DenseChewy
Commonly used for
SnackingOn The Go
Low FODMAP? PEANUT BUTTER CUP FLAVORED PROTEIN BAR, PEANUT BUTTER CUP | Spoonful