Is Gâteau Forêt noire Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
modified milk
margarine d'huiles de soya et de palme
soybean
enriched wheat flour

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Sugars (sugar, glucose, dextrose), Water, Palm kernel and vegetable and palm and modified palm and modified palm kernel and coconut oil, Enriched wheat flour, Modified milk ingredients, Liquid whole egg, Cocoa, Soybean and palm oil margarine, Cherries, Modified corn starch, Baking powder, Natural and artificial Havour, Baking soda, Cocoa mass, Salt, Rice starch, Dehydrated citrus pulp, Polysorbate 60, Sorbitan monostearate, Vegetable monoglycerides, Xanthan gum, Gum arabic, Cellulose gum, Cocoa butter, Citric acid, Guar gum, Pectin, Beta-carotene, Sorbic acid, Sodium benzoate, Sodium citrate, Allura red, Brilliant blue FCF, Sunflower lecithin, Carob bean gum, Sulphites, Carrageenan. May contain: Peanuts, Tree nuts. May contain pits and/or pit fragments. Ingredients: Sucres (sucre, glucose, dextrose), Eau, Huiles de palmiste et végétale et de palme et de palme modifiée et de palmiste modifiée et de noix de coco, Farine de bile enrichile, Substances laitières modifiées, Euf entier liquide, Cacao, Margarine d'huiles de soya et de palme, Cerises, Amidon de maïs modifié, Poudre à pâte, Arbmes naturel et artificiel, Bicarbonate de sodium, Pâte de cacao, Sel, Amidon de riz, Pulpe d'agrumes déshydratée, Polysorbate 60, Monostearate de sorbitane, Monoglycerides végétaux, Gomme xanthane, Gomme arabique, Gomme de cellulose, Beurre de cacao, Acide citrique, Gomme de guar, Pectine, Bêta-carotene, Acide ortique. Benzoate de sodium, Citrate de sodium, Rouge allura, Bleu brillant FCF, Lécithine de tournesol, Gomme de caroube, Sulfites, Carraghénine. Peut contenir : Arachides Noix. Peut contenir des noyaux et/ou fragments de noyaux. KLOVELED BO U162766 61483 00453 Toujours

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.