Is Gatineau DEFILIFT 3D Firming Neck & Decollete Gel Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape
panax ginseng root extract

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

AQUA/WATER/EAU, CYCLOPENTASILOXANE, DIMETHICONE, TRIBEHENIN, PEG-9 POLYDIMETHYLSILOXYETHYL DIMETHICONE, PHENYL TRIMETHICONE, MICA, GLYCERIN, BORON NITRIDE, TRIMETHYLSILOXYSILICATE, DISTEARDIMONIUM HECTORITE, DIMETHICONE/PEG-10/15 CROSSPOLYMER, BUTYLENE GLYCOL, NYLON-12, SODIUM CHLORIDE, GINKGO BILOBA LEAF EXTRACT, PANAX GINSENG ROOT EXTRACT, CAMELLIA SINENSIS LEAF EXTRACT, TOCOPHERYL ACETATE, NIACINAMIDE, SODIUM HYALURONATE, HYDROLYZED GLYCOSAMINOGLYCANS, CENTAUREA CYANUS FLOWER EXTRACT, VITIS VINIFERA (GRAPE) SEED EXTRACT, MELANIN, ALOE BARBADENSIS LEAF JUICE, POLYESTER-1, POLYGLYCERYL-3 DIISOSTEARATE, XANTHAN GUM, TRIETHOXYCAPRYLYLSILANE, DIMETHICONE CROSSPOLYMER, DIMETHICONOL, SILICA DIMETHYL SILYLATE, METHICONE, TETRASODIUM EDTA, MALTODEXTRIN, DIPROPYLENE GLYCOL, SODIUM CITRATE, TOCOPHEROL, PROPYLENE GLYCOL, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, IRON OXIDES (CI 77491, CI 77492, CI 77499), TITANIUM DIOXIDE (CI 77891), 25000.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.