Is Dole Fruit Bowls Diced Peaches in Strawberry Gel, 4.3 oz Cups (4 Pack) Low FODMAP?
Description
Sweet, slightly tart fruit pieces offer a tender, yielding bite and a smooth, spoonable accompaniment; commonly eaten as a quick snack, lunchbox item, or simple dessert topper. Reviewers cite convenient single-serve packaging, consistent flavor, and soft texture, noting it appeals to children and adults for on-the-go eating and family snacks.
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Why it's not low FODMAP
- peaches
- natural and artificial flavors
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, slightly tart fruit pieces offer a tender, yielding bite and a smooth, spoonable accompaniment; commonly eaten as a quick snack, lunchbox item, or simple dessert topper. Reviewers cite convenient single-serve packaging, consistent flavor, and soft texture, noting it appeals to children and adults for on-the-go eating and family snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Peaches, Sugar, Carrageenan, Natural and Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid and Fumaric Acid (to Regulate Acidity), Sodium Citrate, Potassium Citrate, and Ascorbic Acid (Vitamin C) to Promote Color Retention. Caution: May contain pits or pit fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Fruit Bowls Diced Peaches in Strawberry Gel, 4.3 oz Cups (4 Pack) is available at 26 retailers
About this product
Fruit · Pouch