Is Gatineau Spa at Home 14 Day Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
sorbitol
bran oil
erythritol
soybean
sweet almond

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Cleanser-AQUA/WATER/EAU, ISOPROPYL PALMITATE, PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL, DICAPRYLYL CARBONATE, COCOGLYCERIDES, BEHENETH‐25, DIMETHICONE, BEHENYL ALCOHOL, DISODIUM EDTA, GLYCINE SOJA (SOYBEAN) OIL, SODIUM POLYACRYLATE, TOCOPHEROL, PARFUM (FRAGRANCE), BENZYL ALCOHOL, CAPRYLYL GLYCOL, PHENOXYETHANOL. N00969. Gommage-ISONONYL ISONONANOATE, TRIETHYLHEXANOIN, OCTYLDODECETH-25, AQUA ((WATER) EAU), GLYCERIN, SORBITOL, SODIUM HYALURONATE, TETRAHEXYLDECYL ASCORBATE, HYDROLYZED TRITICUM MONOCOCCUM SEED EXTRACT, PYRUS MALUS (APPLE) FRUIT EXTRACT, CORALLINA OFFICINALIS EXTRACT, BISABOLOL, BACILLUS FERMENT, PROPYLENE GLYCOL, MALIC ACID, BUTYLENE GLYCOL, GLYCOLIC ACID, LACTIC ACID, CITRIC ACID, PARFUM (FRAGRANCE), LIMONENE, LINALOOL, POTASSIUM SORBATE, PHENOXYETHANOL, CAPRYLYL GLYCOL, 1,2-HEXANEDIOL, MICA, RED 40 (CI 16035), IRON OXIDES (CI 77491), YELLOW 5 (CI 19140), TITANIUM DIOXIDE (CI 77891), 23840. Mask-AQUA [(WATER) EAU], CETEARYL ALCOHOL, BUTYLENE GLYCOL, GLYCERIN, COCO-CAPRYLATE/CAPRATE, PEG-32, PEG-4 DIHEPTANOATE, OLUS ((VEGETABLE OIL) HUILE VEGETALE), PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL, POLYSORBATE 60, HYDROLYSED ALGIN, CHLORELLA VULGARIS EXTRACT, PROLINAMIDOETHYL IMIDAZOLE, SALICORNIA HERBACEA EXTRACT, ERYTHRITOL, HOMARINE HCL, SODIUM HYALURONATE, ORYZA SATIVA (RICE) BRAN OIL, TOCOPHERYL ACETATE, PENTAERYTHRITYL TETRAETHYLHEXANOATE, PEG-40 STEARATE, STEARYL ALCOHOL, SQUALANE, TROMETHAMINE, CARBOMER, ALLANTOIN, TETRASODIUM EDTA, CAPRYLIC/CAPRIC TRIGLYCERIDE, STEARETH-20, PEG-150 STEARATE, LECITHIN, MARIS AQUA [(SEA WATER) EAU DE MER], SORBITAN LAURATE, POLYSORBATE 20, PROPYLENE GLYCOL LAURATE, PROPYLENE GLYCOL STEARATE, PROPYLENE GLYCOL, PARFUM [FRAGRANCE], 1,2-HEXANEDIOL, CAPRYLYL GLYCOL, DIAZOLIDINYL UREA, TITANIUM DIOXIDE [CI 77891], BLUE 1 [CI 42090], 23561

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.