Is Gatorade Bolt24 Energize Hydration with Electrolytes Strawberry Lemon Naturally Flavored 16.9 Fl Oz Bottle Low FODMAP?
Description
Strawberry-lemon flavor offers a mild, tangy sweetness with a crisp, lightly viscous mouthfeel. Consumers commonly use it during workouts, sports, or as a quick on-the-go refreshment. Reviews note convenient single-serve packaging, generally balanced taste, and portability, while some users describe the flavor as subtle or slightly artificial for active use.
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Description
Strawberry-lemon flavor offers a mild, tangy sweetness with a crisp, lightly viscous mouthfeel. Consumers commonly use it during workouts, sports, or as a quick on-the-go refreshment. Reviews note convenient single-serve packaging, generally balanced taste, and portability, while some users describe the flavor as subtle or slightly artificial for active use.
Ingredients
Water, Cane Sugar, Clarified Watermelon Concentrate, Citric Acid, Natural Flavor, Sea Salts, Ascorbic Acid (Vitamin C), Caffeine, Purified Stevia Leaf Extract, Lycopene (Color), Niacinamide (Vitamin B3), Beta Carotene (Vitamin A), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.