Is Gatorade Fruit Punch Natural Flavor Low FODMAP?
Description
A sweet-tart fruit punch flavor with a smooth, watery mouthfeel, commonly used for rehydration after exercise, sports, and outdoor activities. Consumers report consistent, fruity taste and convenient packaging; many praise its refreshing quality while some note it can be overly sweet for their preference and readily available in bulk formats.
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Description
A sweet-tart fruit punch flavor with a smooth, watery mouthfeel, commonly used for rehydration after exercise, sports, and outdoor activities. Consumers report consistent, fruity taste and convenient packaging; many praise its refreshing quality while some note it can be overly sweet for their preference and readily available in bulk formats.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Glycerol Ester Of Rosin, Red 40, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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