This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorade Performer Orange Instant Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright orange citrus flavor with a smooth, lightly pulpy texture when mixed; commonly prepared cold for workouts, practices, and outdoor activities. Reviewers report quick dissolution, consistent taste, and convenient bulk packaging, while some mention occasional clumping, perceived excess sweetness, and positive value for team use, and frequently praised for mixability.

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Ingredients

Sugar, Dextrose, Citric acid, salt, sodium citrate, monopotassium phosphate, modified corn starch, calcium silicate, maltodextrin, natural flavours, colour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gatorade Performer Orange Instant is available at 1 retailer

Walmart Ca

About this product

Beverage · Powder

Flavor
CitrusFruitySweet
Texture
Granule
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade Performer Orange Instant | Spoonful