This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorade Powder Variety Pack (Lemon-Lime, Orange, Fruit Punch, Riptide Rush), 21-Ounce Pouches (Pack of 32) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lemon Lime: SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5; Orange: SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, CALCIUM SILICATE, NATURAL FLAVOR, YELLOW 6; Punch: SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, MODIFIED FOOD STARCH, RED 40; Riptide Rush: SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, ASCORBIC ACID (TO PROTECT FLAVOR), GUM ARABIC, BLUE 1, RED 40. Contains No Fruit Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gatorade Powder Variety Pack (Lemon-Lime, Orange, Fruit Punch, Riptide Rush), 21-Ounce Pouches (Pack of 32) is available at 1 retailer

Amazon

About this product

Beverage · Powder

Flavor
FruityCitrusSweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade Powder Variety Pack (Lemon-Lime, Orange, Fruit Punch, Riptide Rush), 21-Ounce Pouches (Pack of 32) | Spoonful