Is Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle Low FODMAP?
Description
Gatorade Fruit Punch Thirst Quencher is a 28 fluid ounce bottle of the popular sports drink. It has been around for 40 years and is scientifically researched and game tested. Gatorade is known to be better than water as it contains electrolytes and carbohydrate fuel, which is considered superior to water for fuel. The fruit punch flavor is highly favored by consumers, and people appreciate the electrolyte content of the drink.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Gatorade Fruit Punch Thirst Quencher is a 28 fluid ounce bottle of the popular sports drink. It has been around for 40 years and is scientifically researched and game tested. Gatorade is known to be better than water as it contains electrolytes and carbohydrate fuel, which is considered superior to water for fuel. The fruit punch flavor is highly favored by consumers, and people appreciate the electrolyte content of the drink.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Red 40, Glycerol Ester Of Rosin, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle is available at 3 retailers
About this product
Beverage · Bottle