Is Gatorade® Super Shake Chocolate Ready to Drink Protein Shakes Vegetarian?
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Ingredients
Water, Milk Protein Isolate, Sugar, Natural and Artificial Flavor, Cocoa (Processed with Alkali), Cellulose Gel, Potassium Phosphate, Salt, Whey Protein Concentrate, Cellulose Gum, Sunflower Lecithin, Ascorbic Acid (Vitamin C), Carrageenan, Sucralose, Acesulfame Potassium, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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