Is Gatorade Thirst Quencher Berry (6 - 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Low FODMAP?
Description
Berry-flavored sports drink delivers a smooth, slightly viscous mouthfeel and pronounced sweet-tart berry taste; commonly consumed during workouts, practices, games, and outdoor activities. Reviewers frequently mention reliable flavor consistency, effective thirst relief, convenient single-serve bottles, and the multi-pack’s value, with occasional comments about sweetness intensity.
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Description
Berry-flavored sports drink delivers a smooth, slightly viscous mouthfeel and pronounced sweet-tart berry taste; commonly consumed during workouts, practices, games, and outdoor activities. Reviewers frequently mention reliable flavor consistency, effective thirst relief, convenient single-serve bottles, and the multi-pack’s value, with occasional comments about sweetness intensity.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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