Is Gatorade Thirst Quencher Lemon Lime 12 Fluid Ounce Plastic Bottle Low FODMAP?
Description
Bright lemon lime flavor with a smooth viscous mouthfeel; often described as refreshing and citrus forward. Packaged in a 12 fluid ounce plastic bottle with a resealable cap for portability. Commonly consumed during workouts, sports, and outdoor activities; reviewers note convenient sizing, consistent taste, occasional perceived sweetness, and easy grip.
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Description
Bright lemon lime flavor with a smooth viscous mouthfeel; often described as refreshing and citrus forward. Packaged in a 12 fluid ounce plastic bottle with a resealable cap for portability. Commonly consumed during workouts, sports, and outdoor activities; reviewers note convenient sizing, consistent taste, occasional perceived sweetness, and easy grip.
Ingredients
INGREDIENTS: WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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