Is GB French Dinner Roll Gluten Free Breads Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

egg
honey
egg white
nongmo xanthan gum

egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Nongmo Whole Grain Brown Rice Flour, Nongmo Tapioca Flour, Nongmo Potato Starch, Egg White, Nongmo Whole Grain Sorghum Flour, Nongmo Corn Starch, Extra Virgin Olive Oil, Honey, Salt, Yeast, Nongmo Xanthan Gum, Apple Cider Vinegar. Contains Egg.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.