Is GBK BBQ Relish GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- red chillies
- garlic puree
- tomato paste
- white balsamic vinegar
- +6 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Onion (16%), Water, Demerara Sugar, Apple (12%), Coarse Grain Mustard (9%) (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sherry Vinegar, Sugar, Flavouring, Turmeric), Red Pepper, Cider Vinegar, Glucose-Fructose Syrup, Tomato (4%), White Balsamic Vinegar (White Wine Vinegar, Sucrose Syrup, Balsamic Vinegar of Modena), Modified Maize Starch, Garlic Purée, Tomato Paste, Salt, Olive Pomace Oil, Red Thai Chilli Paste (Red Chillies, Salt, Acidity Regulator: Acetic Acid), Colour (Plain Caramel), Smoked Paprika, Natural Flavouring, Concentrated Lemon Juice, Cumin Seeds, Acidity Regulator (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
GBK BBQ Relish is available at 1 retailer
About this product
Condiment · Spreadable