Is GBK BBQ Relish Low FODMAP?
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Ingredients
Onion (16%), Water, Demerara Sugar, Apple (12%), Coarse Grain Mustard (9%) (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sherry Vinegar, Sugar, Flavouring, Turmeric), Red Pepper, Cider Vinegar, Glucose-Fructose Syrup, Tomato (4%), White Balsamic Vinegar (White Wine Vinegar, Sucrose Syrup, Balsamic Vinegar of Modena), Modified Maize Starch, Garlic Purée, Tomato Paste, Salt, Olive Pomace Oil, Red Thai Chilli Paste (Red Chillies, Salt, Acidity Regulator: Acetic Acid), Colour (Plain Caramel), Smoked Paprika, Natural Flavouring, Concentrated Lemon Juice, Cumin Seeds, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.