Is GeeFree Gluten Free Chicken Pot Pie (Frozen - 1 Unit) Low FODMAP?

Ingredients

Water, Chicken, Boneless, Skinless Chicken Breast Meat, Antibiotic Free, Potatoes, Carrots, Milk, Peas, Apple Cider Vinegar, Potato Starch, Chicken Base Oven Roasted Chicken With Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavorings, Black Pepper, Thyme, Pastry Dough: Potato Starch, Butter Sweet Cream, Expeller Pressed Canola Oil, Eggs, Baking Powder, Xanthan Gum, Flaxseed Meal, Whey Protein Concentrate, Inulin (Chickory Root), Guar Gum, Baking Soda, Citric Acid, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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