Is Geeta's Keralan Red Pepper & Mustard Sauce Vegan?

Ingredients

Red Pepper Purée (40%), Water, Jaggery, Tomato Purée, Onion Purée, Carrot Purée, Spirit Vinegar, Tamarind Pulp, Cornflour, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Antioxidant: Ascorbic Acid, Mustard Seeds (1%), Roasted Ground Cumin, Ground Chilli, Ground Coriander

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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