Is Geeta's Tikka Spice Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried mint
dried lemon juice powder
black pepper powder
chilli powder
dried garlic powder

dried mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Paprika, Salt, Dried Garlic Powder, Roasted Coriander Powder (9%), Turmeric, Dried Mint, Dried Ginger Powder, Roasted Cumin Powder, Cardamom Powder (3%), Dried Lemon Juice Powder, Chilli Powder (2%), Ajwain Seeds, Fenugreek Leaves, Mace, Nutmeg, Dried Coriander Leaves, Black Pepper Powder, Fenugreek Powder, Cinnamon Powder, Clove Powder, Cumin Powder, Bay Leaf Powder

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