Is Geeta's Tikka Spice Mix Vegetarian?

Ingredients

Paprika, Salt, Dried Garlic Powder, Roasted Coriander Powder (9%), Turmeric, Dried Mint, Dried Ginger Powder, Roasted Cumin Powder, Cardamom Powder (3%), Dried Lemon Juice Powder, Chilli Powder (2%), Ajwain Seeds, Fenugreek Leaves, Mace, Nutmeg, Dried Coriander Leaves, Black Pepper Powder, Fenugreek Powder, Cinnamon Powder, Clove Powder, Cumin Powder, Bay Leaf Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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