Is Gefen Imitation Chicken Flavor Instant Noodle Soup, 2.3 OZ (Pack of 12) Vegetarian?
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Ingredients
Wheat Flour, Palm Oil, Salt, Mineral Salt, Flavor Packet: Salt, Sugar, Hydrolysed Vegetable Protein, Maltodextrin, Yeast, Onion Powder, Disodium Guanylate, Disodium Inosinate, Chives, Silicon Dioxide, Pepper, Ginger Powder, Chilli Powder, Turmeric Powder, Malic Acid, Caramel Powder And Garlic Powder, Dried Carrot, Dried Onion, Corn, Noodles: Flavor Packet:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.