Is Gefen Organic Beets Vegetarian?
Description
Earthy-sweet flavor and soft, tender texture; slices hold shape while offering easy chew. Commonly added to salads, grain bowls, sandwiches, antipasto platters, or warmed as a side; also blended into spreads. Reviewers note reliable taste and convenience, though some report occasional variability in firmness or excess liquid and color intensity.
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Description
Earthy-sweet flavor and soft, tender texture; slices hold shape while offering easy chew. Commonly added to salads, grain bowls, sandwiches, antipasto platters, or warmed as a side; also blended into spreads. Reviewers note reliable taste and convenience, though some report occasional variability in firmness or excess liquid and color intensity.
Ingredients
Red Beets.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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