Is Gehl Foods Gehls Nacho Cheese Sauce, 18 oz Vegetarian?
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Ingredients
Cheese Whey, Water, Palm Oil, Skim Milk, Cheddar Cheese (Milk, Cultures, Salt And Enzymes), Modified Tapioca Starch, Modified Food Starch, Sodium Phosphate, Jalapeno Peppers (Water, Acetic Acid, Salt, Calcium Chloride), Maltodextrin, Salt, Vinegar, Citric Acid, Sodium Stearoyl Lactylate, Phosphoric Acid, Mono & Diglycerides, Annatto Color, Carotene Color, Paprika Color, Natural And Artificial Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.