Is Gelatelli Exotic With Fruit Sorbet Low FODMAP?
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Why it's not low FODMAP
- inulin
- 7% mango puree from concentrate
- milk
- 7% passion fruit juice from concentrate
- 8% peach puree from concentrate
- reconstituted skimmed milk
- natural flavouring
- whey powder
- 3% pineapple juice from concentrate
7% mango puree from concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Reconstituted Skimmed Milk, Water, Sugar, 8% Peach Purée from Concentrate, 7% Passion Fruit Juice from Concentrate, 4.7% Mango Purée from Concentrate, 4.3% Pineapple Juice from Concentrate, Glucose-Fructose Syrup, Glucose Syrup, Whey Powder (Milk), Coconut Fat, Inulin, Stabilisers: Guar Gum, Locust Bean Gum; Emulsifier: Mono- and Diglycerides of Fatty Acids; Bourbon-Vanille-Extrakt, Acid: Citric Acid; Fruit and Vegetable Concentrates and Extracts (Turmeric Extract, Concentrated Black Carrot Juice, Concentrated Carrot Juice), Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen