This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gelatin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STRAWBERRY GELATIN: WATER, SUGAR, GELATIN, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, ARTIFICIAL FLAVOR, RED 40, SODIUM BENZOATE (MAINTAINS FRESHNESS). ORANGE GELATIN: WATER, SUGAR, GELATIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 6, SODIUM BENZOATE (MAINTAINS FRESHNESS). LEMON LIME GELATIN: WATER, SUGAR, GELATIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, BLUE 1, SODIUM BENZOATE (MAINTAINS FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gelatin | Spoonful