Is gelato bros Low FODMAP?
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Why it's a maybe for low FODMAP
- cashews
- vegetable fibre
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Water, Peanuts (17%), Sugar, Vegetable Fibre, Cocoa Mass, Cocoa Butter, Coconut Oil, Cashews, Salt. Cocoa solids 46% min. For allergens see underlined ingredients. May also contain other nuts and sesame. Store frozen below - 18°C. Once defrosted do not re-freeze. TYPICAL VALUES Per Per 100ml Choco Energy 1,181 kj 590 kj Clean Label,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen