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GELATO

This product contains ingredients that are high in FODMAPs at 1 serving.

Contains

FRUCTOSE

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

NATURAL FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

WHOLE MILK

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

NONFAT MILK POWDER

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

BANANA PUREE

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

BANANAS

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Ingredients

Whole Milk, Cream, Sugar, Banana Puree, Brown Sugar, Nonfat Milk Powder, Brandy, Carrageenan, Mono And Di-glycerides, Guar Gum, Locust Bean Gum, Sucrose, Dextrose, Fructose, Bananas, Natural Flavor, Turmeric Extract, Soy Lecithin.