Is Gelatys Gelato Pop, Handcrafted, Cookies & Cream, 3 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid
cocoa butter
white chocolate 65
semi- skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Syrup Base (Glucose Syrup, Vegetal Fibre, Stabilizer (Pectin), Dextrose, Sugar, Maltodextrin), White Chocolate 65% (Sugar, Semi- Skimmed Milk Powder, Cocoa Butter, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring), Coconut Oil, Water, Blackberries, Blueberries, Raspberries, Sugar, Forest Fruits (Blueberries, Black Currants, Raspberries, Red Currants, Elderberry), Glucose Syrup, Water, Acidifier: Citric Acid; Natural Flavors, Stabilizer: Pectins.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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