Is Gelatys Gelato Pop, Handcrafted, Cookies & Cream, 3 Pack Low FODMAP?
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Why it's not low FODMAP
- black currants
- blackberries
- semi- skimmed milk powder
- natural flavors
- red currants
- natural vanilla flavouring
- white chocolate 65
- +1 more
black currants
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Syrup Base (Glucose Syrup, Vegetal Fibre, Stabilizer (Pectin), Dextrose, Sugar, Maltodextrin), White Chocolate 65% (Sugar, Semi- Skimmed Milk Powder, Cocoa Butter, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring), Coconut Oil, Water, Blackberries, Blueberries, Raspberries, Sugar, Forest Fruits (Blueberries, Black Currants, Raspberries, Red Currants, Elderberry), Glucose Syrup, Water, Acidifier: Citric Acid; Natural Flavors, Stabilizer: Pectins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Frozen Dessert · Bar, Stick